Jan 11, 2022
It's the start of the year and goal setting and new years resolutions are all being worked on. But, a long term goal for what you want to achieve by the end of the year can be a little overwhelming. So it's best to break this up into short term and manageable goals. I do this through creating habits which in effect turn into a routine.
On this episode, I talk about the importance of having a routine. I'm one of those people who didn't have much structure to my day outside of going to work and coming home. I felt routines were restricting. Until I actually gave it a go, created a stuck to a routine and saw that it allowed me to do the things I loved and be more productive.
Tune in and you'll learn about my experiences with habits and routines, my morning and evening routine, what you can do to create your own routine and winning behaviours for doing so.
Enjoy the listen