Jan 25, 2022
This is an episode not
to be missed. I LOVE talking about confidence, so have decided to
share my thoughts and experiences about how to increase your
confidence. It has some controversial topics as well as some myth
busting around the topics.
On this episode, I share my journey of what I’ve done to increase...
Jan 18, 2022
Self-limiting beliefs is something many of us have experienced and can stop us from achieving our goals. I know I’ve gone through it and it has slowed me down, but I pushed through and took action.
I hate seeing other women throw away their potential or stop themselves from doing something they love because of these...
Jan 11, 2022
It's the start of the year and goal setting and new years resolutions are all being worked on. But, a long term goal for what you want to achieve by the end of the year can be a little overwhelming. So it's best to break this up into short term and manageable goals. I do this through creating habits which in effect turn...
Jan 4, 2022
For the first episode of the year, I go solo and talk about my goals for 2022 and where they derive from. There's a lot of talk around goal settings and achievements as it's January, but I talk about not feeling the pressure, going at your own pace and doing you!
On this episode, I run through my health and...