Jan 4, 2022
For the first episode of the year, I go solo and talk about my goals for 2022 and where they derive from. There's a lot of talk around goal settings and achievements as it's January, but I talk about not feeling the pressure, going at your own pace and doing you!
On this episode, I run through my health and fitness, professional and personal goals for the year. I give an overview of what they are about and how I plan on tracking them, keeping consistent and taking action. Enjoy the listen.