Jun 19, 2021
On this episode, I am joined by Rima Patel who is now a full time yoga instructor. Rima spent the first 25 years of her life going down the expected life route for her. She studied, got herself a great job and started a family. She had always been curious minded and felt that there was something missing. It’s not that she wasn’t happy, but she knew there was more. Rima then started an 18 month yoga course which changed her life.
This course allowed her to think differently, introspect and understand more about herself. She was a new woman. On this podcast, Rima talks to us about her life before yoga, what yoga even is, meditation and her experiences of it, some mindful techniques she uses and how she has evolved as a person.
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