Jun 29, 2021
On this episode, I am joined by Ashmita Parmar (I call her Ash for short) who runs her own business in childcare. In 2019, Ash's world took a turn for the worse when her mum passed away. Seeing her mum deteriorating triggered her grief and it was a downward spiral from there. Ash was going through a very difficult period of her life, but overcame this through communication with her loved ones and health and fitness which was a saviour for her. She started taking care of herself and learnt the great benefits from spending time alone in your own thoughts.
On this podcast, Ash talks us through how she dealt with the grief process, how she reached out to her support network, her rock bottom moment, how she pulled herself back up and what key things helped her through this.
Ash is now in a much better place and very
happy. She has a striving business and maintains all her self-care
practices. I know you’ll enjoy the listen so get stuck
in.
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